Friends,
I've too damn tired to post. Yes, that is how I know I am doing the work for Ironman! Today's post has two updates.
First the Binbrook triathlon 2 weeks ago. Rain greeted us in the morning but the temperatures were warm so for me, I was happy. I could care less if it rains so long as it is warm, it is the cold I can't stand! Familiar faces greeted me again in Eon Dornellas and Steve Fleck over the PA and I got down to thinking of the task at hand. I wrote down learnings from the Woodstock triathlon and pulled them out for one last read through. Things like "better transition" and "read course map" were very clear in my mind but other more subtle changes were in the mix to. At Woodstock I could not get over my gear and I felt like I was leaning into something on my seat vs. on top of my seat on the bike. I adjusted the saddle for/aft position over a few interval rides (for/aft = angle of saddle) in between the two races and felt dialed in. Come race day it made a big difference. I also wrote down "surge" in my race notes. By that I meant to put in some surges on the run to test my speed. Otherwise the game plan was the same; swim hard, bike hard, and try to run sub 30 minutes for 7.5K.
Swim and bike: Andrew Bolton and I again exited the swim together after I had an awful start (again) and a choppy swim across the top of the reservoir. For the first time in 14 years at this sport I stepped on a large rock as I stood up in the water! That bloody hurt!! Andrew pipped me out of transition but I was still on much better footing than Woodstock with my in & out of T1. Out onto the bike Andrew proceeded to ride a minute into me out on the road. Jim Sunners, Francois Cote, and Andrew Buzzell passed me on the bike so I was in 5th coming into T2. I did keep them within 20 seconds throughout the final 10K and felt pretty good coming into transition. Andrew Buzzell in particular was very impressive on the bike and watching Francois run out of transition I realized his 30 years was going to trump my 41. So I focused on Andrew to start.
Run: I hopped out of T2 in my New Balance 1440s (which I LOVE!) and felt far more snap in my legs than I did in Woodstock. The run was a mix of winding grass trail and an out and back road section. Catching Buzzell was a morale boost and closing in on Jim gave me hope for a podium. I decided to put in a surge to pass Jim on an uphill and was feeling pretty good. My diaphragm cramps were lingering and while I felt I could run faster, I had to keep that in check. At the turn around I saw a fast, fast flying Brandon Habermehl charging toward me. I did math and thought to stay with him when he comes. Not a chance!! He flew by me! I tried a surge at the next hill and my side stitch that had been lingering below my diagram decided it was time to say HI! I tried the breathing techniques and slowed down, finally stopping a top the reservoir dam with about 750M to go. Suddenly I was worried about Jim catching me! Finally the stitch passed and I was able to run home for a 4th overall finish. Immediately I took off my shoes as the rock I stood on was now a swollen contusion on the arch of my foot! It was quite painful I have to admit and didn't really subside for 5 days after.
Overall Binbrook has a great race vibe and again the Multisport Canada team put on a safe race with a real community vibe to it. I really love this series. It feels more home than others and the people seem far more friendly and outgoing.
Binbrook Results:
The second update is the Ride for Ilijia Petrovski. Ilijia was a main stay on the Ontario Master riding circuit. A multiple provincial Time Trail champion, great patron of the Ontario Peleton, and deep family man. I always respected how Ilijia carried himself in the group. I talked a lot more with his team mates in the group, Kevin Davis, Brian Kelly etc. just out of where we usually are in the peleton but Ilijia was always there smiling and passionate about our great sport. Unfortunately he crashed this past winter. His injuries severe from head trauma. So, his friends and family put on a charity 100K ride to raise funds for his health care that OHIP does not cover to the tune of $75/day*365= $27,375 a year. Ilijia was the family bread winner and recently left his TSN job to be a full time cycling coach so money was needed to keep him in good hands, and his family in decent financial position.
My team mate Cary volounteers with the Share the Road campaign and called Brian Kelly up to offer their services in putting the ride on. What went from a small charity ride and BBQ turned into a LARGE ride and BBQ! What transpired last week exemplified everything that is right about cycling. 300 people turned up and raised close to $50,000. Then 3 anonymous donors matched that and over $100,000 was raised for Ilijia's family. Some days I am really proud to call myself a cyclist. This was one of those days. The riding was hard, driving fast stuff that Ilijia would be proud of. Thanks to all that volounteered, participated, and shared the road to make it possible.
Tomorrow is the Welland Half Iron-distance event. I absolutely suck at this distance. I hope to pull one out of the hat and right some more next week!
Till then, ride safe my friends.
Showing posts with label dornellas. Show all posts
Showing posts with label dornellas. Show all posts
Saturday, June 23, 2012
Wednesday, May 30, 2012
Race Report: Woodstock tri!
FINALLY RACE SEASON IS UPON US!
After a few years off the short stuff I jumped into the Multisport Canada Recharge with Milk Wasaga Beach Olympic distance race last September to get ready for Hawaii. That was a very rude reminder how much speed based triathlon racing hurts! Apparently I forgot all about that because this past Sunday I raced the Woodstock triathlon as part of the Recharge with Milk triathlon series.
The first thing I absolutely loved about the race was how chilled out it was. Everybody was really social. The conservation area was small and tightly spaced so everyone had to gather around and share laughs. The Hero Burger food and Recharge with Chocolate Milk booths were hopping and the expo was jammed packed with great deals. It reminded of racing when I first started! I loved the vibe instantly. Add onto that Steve Fleck's very personable announcing, complete commitment to give updates to the days real event (Ryder Hesjedal's Giro winning Time Trial!), perfect racing weather, and well, we had a great formula for success here!
My goals were modest but firm. I wanted to swim well, bike hard, then run under 30 minutes for 7.5KMs finishing under 1:30 total.
I started in the first wave with pro, under 39 men, and elite age groupers and boy, I was SHOCKED how fast these kids were to start the swim! HOLY! I thought I did great work this winter getting my swim up to speed but WOW!! Instantly gapped. I rounded my swim in just over 11 minutes and by the looks of quality swimmer times either the swim was a tad long, or a current kept us at bay on the way back to shore. I came out of the water about 9th with some work to do.
As the bike started the sensations were odd. I am used to flying and flying I was not. Getting over on my gear proved difficult but I smiled and enjoyed the pain. Embracing the power of lactic acid I did everything to try and get to the front but only got to 5th coming off the bike. Generally I was pleased. My heart rate told me I was racing hard, about 95% of threshold the whole way. I can't really ask for more. I just need more threshold bike work and maybe, just maybe less wine-:)
Out onto the run I was prepared to feel serious pain. First the legs felt great, then they felt like they were on fire, then they felt great again. It was on/off. I loved it though! The run course was hard packed gravel pathway and was really inviting to almost get lost in what you were doing vs. those darn road out and backs so many races have. A beautiful winding pathway provided plenty of distraction from the pain chamber I was in. Slowly but surely I was reeling in 4th place when I took a wrong turn in the loop. I went left not right. Getting turned around I lost about 45 seconds all told and ran a bit angry for 800 meters. Then my legs asked me what the hell I was doing as I really locked up!
I was then passed by a 26 year old kid; ah, man. I learned his name is Art Hare and the dude can run. I was talking to myself to stay with him but then I laughed at this thought:
Thanks to John Salt, his team, Steve Fleck for great announcing, all the sponsors of the event, my personal sponsors or Endurosport, New Balance Toronto, Cervelo, IFG, and Rudy Project.
Last, a really big shout out to Eon Dornellas. It was great to catch up my friend and glad you are doing amazing!!!!
Next up is Binbrook as part of the same triathlon series June 9th.
Train safe friends and thanks for reading!
After a few years off the short stuff I jumped into the Multisport Canada Recharge with Milk Wasaga Beach Olympic distance race last September to get ready for Hawaii. That was a very rude reminder how much speed based triathlon racing hurts! Apparently I forgot all about that because this past Sunday I raced the Woodstock triathlon as part of the Recharge with Milk triathlon series.
The first thing I absolutely loved about the race was how chilled out it was. Everybody was really social. The conservation area was small and tightly spaced so everyone had to gather around and share laughs. The Hero Burger food and Recharge with Chocolate Milk booths were hopping and the expo was jammed packed with great deals. It reminded of racing when I first started! I loved the vibe instantly. Add onto that Steve Fleck's very personable announcing, complete commitment to give updates to the days real event (Ryder Hesjedal's Giro winning Time Trial!), perfect racing weather, and well, we had a great formula for success here!
My goals were modest but firm. I wanted to swim well, bike hard, then run under 30 minutes for 7.5KMs finishing under 1:30 total.
I started in the first wave with pro, under 39 men, and elite age groupers and boy, I was SHOCKED how fast these kids were to start the swim! HOLY! I thought I did great work this winter getting my swim up to speed but WOW!! Instantly gapped. I rounded my swim in just over 11 minutes and by the looks of quality swimmer times either the swim was a tad long, or a current kept us at bay on the way back to shore. I came out of the water about 9th with some work to do.
As the bike started the sensations were odd. I am used to flying and flying I was not. Getting over on my gear proved difficult but I smiled and enjoyed the pain. Embracing the power of lactic acid I did everything to try and get to the front but only got to 5th coming off the bike. Generally I was pleased. My heart rate told me I was racing hard, about 95% of threshold the whole way. I can't really ask for more. I just need more threshold bike work and maybe, just maybe less wine-:)
Out onto the run I was prepared to feel serious pain. First the legs felt great, then they felt like they were on fire, then they felt great again. It was on/off. I loved it though! The run course was hard packed gravel pathway and was really inviting to almost get lost in what you were doing vs. those darn road out and backs so many races have. A beautiful winding pathway provided plenty of distraction from the pain chamber I was in. Slowly but surely I was reeling in 4th place when I took a wrong turn in the loop. I went left not right. Getting turned around I lost about 45 seconds all told and ran a bit angry for 800 meters. Then my legs asked me what the hell I was doing as I really locked up!
I was then passed by a 26 year old kid; ah, man. I learned his name is Art Hare and the dude can run. I was talking to myself to stay with him but then I laughed at this thought:
- Dude, you're 41.
Yep!
The final few km's I kept my pace steady and prayed the suffering would end! As I turned the corner to finish I had to laugh, 1:30:20 finish time and just over 30 minutes for my run. Losing my bearings cost me but that's racing. I shrugged it off. I was having to much fun!
As I shrugged it off the kid (like Art at 26 is a kid? To 41 it is!) was all sportsman talking to the race director John Salt telling him I misfired a corner. John took that really seriously and asked his race course lead to come talk to me. We shared our thoughts all in the name of continous improvement for next year. I will tell you this, no other race series I have raced takes that opportunity to listen to the athlete. I was very impressed. the Multisport Canada team really have taken their series up a level. I am impressed.
Thanks to John Salt, his team, Steve Fleck for great announcing, all the sponsors of the event, my personal sponsors or Endurosport, New Balance Toronto, Cervelo, IFG, and Rudy Project.
Last, a really big shout out to Eon Dornellas. It was great to catch up my friend and glad you are doing amazing!!!!
Next up is Binbrook as part of the same triathlon series June 9th.
Train safe friends and thanks for reading!
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