KILLER WORKOUT TODAY! Running hill repeats on treadmill:
- 10 minute warm up
- 10* 90 seconds at 7:45 pace on 9% grade/30 seconds at -3% grade same pace
- warm down
I felt great! Life is good.
Good luck to my friend www.taranorton.com this weekend at Ironman Arizona. She'll crush it!
Catch up soon!
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