That was GREAT!

Quick update, I have been off the blog a few weeks with work really sucking up some time. That's ok, they pay me!

Today I had a great workout with Tara Norton and David (nrgpt.com athlete).

We tempo'd (average 220 watts) for 3.5 hours through my hometown roads (which are THE BEST!) then hit the sneakers for 30 minutes at 7:15 pace.

I love our sport, triathlon rocks!