Friends and family,
Welcome back and thanks for catching up. There are a few good links imbedded in this post I encourage you to click to. Some of racing and some of great product (that I am not in anyway paid to endorse!!!!)
As a follow up to my previous post re: Best Triathlete ever; thanks for the few emails. Seems pretty much 50/50 - people say Simon or Macca. I will say this, the best 3 finishes I have seen in triathlon all belong to Simon; Sydney, Beijing, and with $200,000 on the line wins a 4 way sprint in Des Moines Iowa. All 3 finishes Simon was dropped and got back on, then won. Yeah, our boy from Kingston's a stud for sure! And too boot, a really approachable genuine guy.
this morning I did my second bike test of the year. I am following the Vision Quest Coaching protocol whereby I get a really good warm up in, hit an interval up to a hard effort, recover then do a "step test" of 3 minute intervals one after the other adding 20 watts each interval. So, 3mins at 200 watts; 3 mins at 220 watts and so on until failure. Below are some snap shots from my CycleOps Joule 2.0 computer to show the progression from this morning's effort. The final interval actually felt pretty good but I don't think another 20 watt jump was available to me, I was getting pretty out there physically.
What's important to for the upcoming season is the improvement from the January 21st test. January 21 my last 3 intervals were 301, 315, and 325 watts vs. here being 300, 320, 350. In other words, I made a 7 to 7.5% jump in 6 weeks. That won't be replicated! It will look more like 1 to 2% increases I suspect through to the main races of the season.
Quite happy with the results, now it is time for some food!!!!