I wrote this excert below in my last post in November 2012 as I was a week away from sport hernia surgery:
I did a very large test recently by venturing to Tucson Arizona for a 9 day triathlon camp with the Barrie Shepley Personal Best and C3 triathlon club. Over the camp I logged 500KM of cycilng including two trips up the famed Mt. Lemmon; 9KM of swimming; and 50KM or running. My total hours logged were 40. An epic punch of fitness. Not once did I have pain. I have recovered from surgery. The results are very positive. No pain. No back pain. All systems GO!
I will provide a very detailed review of Barrie's camp in my next post as their well organized, friendly and fun camps certainly deliver a person do the far depths of DO THE WORK training!
For now, I will leave my friends and family with my three 2013 goals:
- National Olympic Distance Triathlon Championships - Toronto Ontario July 21st
- Ironman Mount Tremblant - Mount Tremblant Quebec August 18th
- ScotiaBank Waterfront Marathon - October 20th
I'm back. I'm healthy. I'm hungry.
DO THE WORK IS GAME ON!
your friend in sport, RS