Thursday, November 19, 2009

November rain beats November snow...

still now snow - everybody please jump up and say SWEET!

KILLER WORKOUT TODAY! Running hill repeats on treadmill:

- 10 minute warm up
- 10* 90 seconds at 7:45 pace on 9% grade/30 seconds at -3% grade same pace
- warm down

I felt great! Life is good.

Good luck to my friend this weekend at Ironman Arizona. She'll crush it!

Catch up soon!

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