Saturday, November 7, 2009

That was GREAT!

Quick update, I have been off the blog a few weeks with work really sucking up some time. That's ok, they pay me!

Today I had a great workout with Tara Norton and David ( athlete).

We tempo'd (average 220 watts) for 3.5 hours through my hometown roads (which are THE BEST!) then hit the sneakers for 30 minutes at 7:15 pace.

I love our sport, triathlon rocks!

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